:root{--bg:#000000;--paper:#111111;--ink:#ffffff;--muted:#9ca3af;--line:#ffffff1a;--green:#c084fc;--green-soft:#a855f71a;--lime:#f97316;--purple:#a855f7;--purple-soft:#a855f71a;--orange:#fb923c;--orange-soft:#f973161a;--radius:22px;--shadow:0 6px 24px #00000055;--nav:84px;font-family:Inter,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:var(--ink);background:var(--bg);font-synthesis:none;-webkit-font-smoothing:antialiased}
*{box-sizing:border-box}body{margin:0}button,input,select,textarea{font:inherit}button,a{-webkit-tap-highlight-color:transparent}button{cursor:pointer;color:inherit}button:disabled{opacity:.45;cursor:default}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible{outline:3px solid var(--purple);outline-offset:4px}button{border:0}a{color:inherit;text-decoration:none}p,h1,h2,h3{margin:0}p{line-height:1.6}svg{display:block;flex-shrink:0}button svg{pointer-events:none}small{font-size:var(--fs-12,12px)}strong{font-weight:650}.muted{color:var(--muted)}.green{color:var(--green)}.orange{color:var(--orange)}.purple{color:var(--purple)}.eyebrow{font-size:var(--fs-10,10px);letter-spacing:1.55px;text-transform:uppercase;font-weight:750}.row{display:flex;align-items:center;gap:12px}.between{justify-content:space-between}.start{align-items:flex-start}.grow{flex:1;min-width:0}.stack{display:grid;gap:18px}.gap8{gap:8px}.gap6{gap:6px}.mt16{margin-top:16px}.mt24{margin-top:24px}.mb16{margin-bottom:16px}.full{width:100%}.icon{width:21px;height:21px;stroke:currentColor;stroke-width:1.65;fill:none;stroke-linecap:round;stroke-linejoin:round}.icon.sm{width:17px;height:17px}.icon.lg{width:28px;height:28px}.icon-btn{display:grid;place-items:center;width:44px;height:44px;flex-shrink:0;border:1px solid var(--line);border-radius:50%;background:var(--paper);position:relative}.icon-btn:hover{background:var(--green-soft)}.badge-dot{position:absolute;top:7px;right:6px;width:9px;height:9px;border:2px solid var(--paper);border-radius:50%;background:var(--orange)}.avatar{display:grid;place-items:center;border-radius:50%;background:#f9731626;color:#fdba74;width:42px;height:42px;font-size:var(--fs-12,12px);font-weight:700}.avatar.large{width:76px;height:76px;font-size:25px}.brand{display:flex;align-items:center;gap:7px;font-size:26px;font-weight:650;letter-spacing:-1.3px}.brand img{width:35px;height:35px;object-fit:cover}.tag{display:inline-flex;align-items:center;gap:5px;padding:6px 9px;background:var(--green-soft);color:var(--green);border-radius:7px;font-size:var(--fs-10,10px);font-weight:650;line-height:1.2;white-space:nowrap}.tag.ai{background:var(--purple-soft);color:#d8b4fe}.tag.orange{background:var(--orange-soft);color:#fdba74}.tag.neutral{color:var(--muted);background:#ffffff0d}.tag.ghost{background:#ffffff17;color:#f3e8ff;border:1px solid #ffffff20}.status-dot{height:6px;width:6px;border-radius:50%;background:currentColor;display:inline-block}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:46px;border-radius:12px;padding:11px 17px;background:var(--green);color:#fff;font-size:var(--fs-12,12px);font-weight:650;line-height:1.4;transition:background .15s,transform .15s}.btn:hover{background:#9333ea}.btn:active{transform:translateY(1px)}.btn.secondary{color:var(--ink);border:1px solid var(--line);background:var(--paper)}.btn.secondary:hover{background:var(--bg)}.btn.lime{background:var(--lime);color:#ffffff}.btn.subtle{background:var(--green-soft);color:var(--green)}.btn.purple{background:var(--purple-soft);color:#d8b4fe}.text-btn{background:none;color:var(--green);font-size:var(--fs-12,12px);font-weight:650;min-height:44px;display:inline-flex;align-items:center;gap:6px;padding:6px 0}.text-btn:hover{text-decoration:underline}.card{background:var(--paper);border:1px solid var(--line);border-radius:var(--radius);padding:24px;min-width:0}.card h2,.section-head h2{font-size:var(--fs-17,17px);font-weight:650;letter-spacing:-.45px}.card h3{font-size:var(--fs-14,14px);font-weight:650;letter-spacing:-.15px}.section-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:12px;gap:10px}.section-head p{font-size:var(--fs-12,12px);color:var(--muted)}.divider{height:1px;background:var(--line);margin:20px 0}.pill-icon{width:40px;height:40px;background:var(--green-soft);color:var(--green);display:grid;place-items:center;border-radius:12px;flex-shrink:0}.pill-icon.orange{background:var(--orange-soft);color:var(--orange)}.pill-icon.purple{background:var(--purple-soft);color:var(--purple)}
/* The same app shell expands on desktop; navigation remains task-oriented. */
.sidebar{position:fixed;inset:0 auto 0 0;width:228px;z-index:40;border-right:1px solid var(--line);background:#080808;display:flex;flex-direction:column;padding:30px 20px}.sidebar .brand{padding-left:8px;margin-bottom:48px}.nav-label{padding-left:13px;margin-bottom:14px;color:#9ca3af}.side-nav{display:grid;gap:6px}.nav-link{display:flex;align-items:center;gap:13px;min-height:48px;padding:12px 14px;border-radius:11px;color:#9ca3af;font-size:var(--fs-13,13px)}.nav-link:hover{background:#ffffff0d}.nav-link.active{background:#a855f733;color:#f3e8ff;font-weight:650}.nav-link .nav-mark{width:5px;height:5px;border-radius:50%;background:var(--green);margin-left:auto}.side-small{padding-top:28px;border-top:1px solid var(--line);margin-top:28px}.side-bottom{margin-top:auto}.side-note{padding:18px 14px;background:#a855f70f;border-radius:16px;margin-bottom:20px}.side-note p{font-size:var(--fs-11,11px);line-height:1.7;margin-top:9px;color:#9ca3af}.side-note .leaf-line{color:#c084fc}.sidebar-profile{border-top:1px solid var(--line);padding:20px 6px 0;font-size:var(--fs-12,12px)}.sidebar-profile p{font-size:var(--fs-10,10px);color:var(--muted)}.workspace{margin-left:228px;min-height:100vh}.topbar{height:87px;padding:0 42px;border-bottom:1px solid var(--line);display:flex;align-items:center;justify-content:space-between;background:#000000bb;gap:12px}.breadcrumb{display:flex;align-items:center;gap:10px;font-size:var(--fs-11,11px);color:var(--muted)}.breadcrumb strong{color:var(--ink);font-weight:500}.topbar-actions{display:flex;align-items:center;gap:12px}.demo-label{font-size:var(--fs-10,10px);letter-spacing:.3px;color:var(--muted);border:1px solid var(--line);padding:6px 9px;border-radius:5px}.topbar-brand{display:none}.mobile-nav{display:none}.main{max-width:1350px;margin:0 auto;padding:33px 42px 50px;outline:none}.page-heading{display:flex;justify-content:space-between;align-items:flex-end;gap:18px;margin-bottom:27px}.page-heading h1{font-size:34px;font-weight:550;letter-spacing:-1.45px;line-height:1.2;margin-top:9px}.page-heading .subtitle{font-size:var(--fs-12,12px);color:var(--muted);margin-top:9px}.date-label{font-size:var(--fs-11,11px);color:var(--muted)}.heading-tools{display:flex;align-items:center;gap:12px}.content-grid{display:grid;grid-template-columns:minmax(0,1.9fr) minmax(280px,1fr);gap:24px;align-items:start}.primary-col,.secondary-col{display:grid;gap:22px}.segmented{display:flex;gap:3px;border:1px solid var(--line);background:#111111;padding:4px;border-radius:12px;width:fit-content;max-width:100%}.segmented button,.segmented a{min-height:38px;display:flex;align-items:center;justify-content:center;gap:6px;border-radius:8px;background:transparent;color:var(--muted);padding:8px 15px;font-size:var(--fs-11,11px);white-space:nowrap}.segmented .active{color:var(--ink);background:var(--paper);box-shadow:0 2px 5px #00000033;font-weight:650}.subnav{margin-bottom:22px;display:flex;align-items:center;justify-content:space-between;gap:12px}.hero{background:#130e1c;color:#fff;border:0;position:relative;overflow:hidden;padding:28px;min-height:231px}.hero:after{content:'';position:absolute;width:250px;height:250px;border:1px solid #a855f726;border-radius:50%;right:-73px;top:-92px;box-shadow:0 0 0 32px #ec489908,0 0 0 65px #f9731605;pointer-events:none}.hero-content{position:relative;z-index:1;display:flex;align-items:center;justify-content:space-between;gap:20px}.hero-copy{max-width:300px}.hero h2{font-size:26px;letter-spacing:-.8px;font-weight:500;margin:14px 0 8px;line-height:1.25}.hero p{font-size:var(--fs-12,12px);line-height:1.7;color:#d1d5db}.hero-footer{position:relative;z-index:1;border-top:1px solid #ffffff20;padding-top:17px;margin-top:22px;display:flex;align-items:center;gap:8px;font-size:var(--fs-10,10px);color:#d1d5db}.hero-footer .text-btn{margin-left:auto;color:#e9d5ff;min-height:22px;font-size:var(--fs-10,10px)}.score-ring{width:133px;height:133px;flex-shrink:0;position:relative;display:grid;place-items:center}.score-ring svg{position:absolute;inset:0;transform:rotate(-90deg);width:100%;height:100%}.score-ring .score{text-align:center}.score-ring strong{font-size:40px;letter-spacing:-2px;font-weight:500;display:block;line-height:1}.score-ring small{font-size:var(--fs-10,10px);letter-spacing:.3px;color:#d1d5db}.score-ring .score small{display:block;margin-top:7px}.metrics-row{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}.metric{border:1px solid var(--line);border-radius:16px;background:var(--paper);padding:17px 16px;min-width:0}.metric .metric-title{display:flex;align-items:center;gap:6px;color:var(--muted);font-size:var(--fs-10,10px);white-space:nowrap}.metric .metric-value{font-size:25px;letter-spacing:-1px;font-weight:550;margin-top:10px;line-height:1.2}.metric .metric-value small{font-size:var(--fs-11,11px);letter-spacing:0;font-weight:450;color:var(--muted)}.metric .metric-note{font-size:var(--fs-9,9px);color:var(--green);margin-top:7px;display:flex;align-items:center;gap:3px}.metric .metric-note.neutral{color:var(--muted)}.timeline{padding:24px}.timeline-list{display:grid;margin-top:4px}.timeline-row{display:flex;align-items:stretch;gap:15px}.timeline-time{font-size:var(--fs-10,10px);color:var(--muted);padding-top:22px;min-width:31px}.timeline-track{display:flex;align-items:center;flex-direction:column;width:13px;padding-top:24px}.timeline-track:before{content:'';width:7px;height:7px;background:#52525b;border:2px solid #fff;box-shadow:0 0 0 1px #52525b;border-radius:50%;flex-shrink:0}.timeline-track:after{content:'';width:1px;flex:1;background:var(--line);margin-top:8px;margin-bottom:-15px}.timeline-row:last-child .timeline-track:after{display:none}.timeline-row.next .timeline-track:before{background:var(--orange);box-shadow:0 0 0 1px var(--orange)}.timeline-body{flex:1;min-width:0;padding:16px 0;border-bottom:1px solid var(--line);display:flex;align-items:center;gap:10px}.timeline-row:last-child .timeline-body{border:0}.timeline-body h3{font-size:var(--fs-12,12px)}.timeline-body p{font-size:var(--fs-10,10px);color:var(--muted);margin-top:5px}.timeline-body .text-btn{font-size:var(--fs-10,10px)}.timeline-row.next .timeline-body{padding:14px;margin:5px -6px 5px -10px;background:#f973160d;border:1px solid #f9731659;border-radius:12px}.timeline-row.done h3{color:var(--muted)}.done-circle{display:grid;place-items:center;width:23px;height:23px;border-radius:50%;background:var(--green-soft);color:var(--green)}.ai-card{background:#a855f712;border:1px solid #a855f747;position:relative}.ai-header{display:flex;align-items:center;gap:8px;font-size:var(--fs-11,11px);font-weight:650;color:#c084fc}.ai-card .new-label{margin-left:auto;font-size:var(--fs-9,9px);letter-spacing:1px}.ai-card h2{font-size:var(--fs-21,21px);line-height:1.3;margin:18px 0 10px;font-weight:550;letter-spacing:-.5px}.ai-card p{font-size:var(--fs-12,12px);color:#cbd5e1;line-height:1.7}.ai-card .btn{margin-top:19px;background:#7e22ce;width:100%}.ai-card .ai-meta{margin-top:12px;display:flex;align-items:center;gap:5px;color:#a1a1aa;font-size:var(--fs-9,9px)}.water-number{font-size:29px;font-weight:550;letter-spacing:-1px}.water-number small{font-size:var(--fs-12,12px);color:var(--muted);letter-spacing:0;font-weight:400}.water-glasses{display:flex;justify-content:space-between;margin:20px 0 17px;gap:6px}.glass{width:24px;height:30px;border:1.5px solid #22d3ee33;border-top:0;border-radius:2px 2px 7px 7px;background:#22d3ee0a;position:relative;overflow:hidden}.glass.filled:after{content:'';position:absolute;inset:9px 3px 3px;border-radius:0 0 3px 3px;background:#22d3ee}.glass.half:after{inset:17px 3px 3px}.water-controls{display:flex;gap:8px}.water-controls .btn{flex:1;font-size:var(--fs-11,11px);padding-inline:8px}.checkin{background:#111111}.checkin h3{font-size:var(--fs-15,15px)}.checkin p{font-size:var(--fs-11,11px);color:var(--muted);margin-top:5px}.mood-buttons{display:flex;gap:8px;margin-top:15px}.mood{background:var(--paper);border:1px solid #ffffff1a;border-radius:10px;min-height:54px;flex:1;display:grid;place-items:center;padding:8px 3px;gap:4px;font-size:var(--fs-9,9px);color:#9ca3af}.mood.active{background:#a855f726;border-color:#a855f780;color:#e9d5ff}.mood svg{width:20px;height:20px}.source-note{font-size:var(--fs-10,10px);color:var(--muted);line-height:1.6;display:flex;gap:5px;align-items:center}.footer-note{display:flex;align-items:center;justify-content:center;gap:6px;font-size:var(--fs-10,10px);color:#9ca3af;margin-top:30px}.week{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:7px}.day{background:transparent;border:1px solid var(--line);border-radius:12px;min-height:70px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:8px;font-size:var(--fs-10,10px);color:var(--muted)}.day strong{font-size:var(--fs-17,17px);color:var(--ink);font-weight:550}.day .day-dot{height:4px;width:4px;border-radius:50%;background:#a1a1aa}.day.active{background:var(--green);color:#f3e8ff;border-color:var(--green)}.day.active strong{color:#fff}.day.active .day-dot{background:#f97316}.workout-head{margin-top:20px}.workout-head h2{font-size:var(--fs-24,24px);margin-top:12px;letter-spacing:-.6px}.workout-head p{font-size:var(--fs-12,12px);color:var(--muted);margin-top:8px}.workout-bars{height:96px;display:flex;align-items:flex-end;gap:4px;border-bottom:1px solid #ffffff1a;margin:22px 0 8px;padding-top:10px}.workout-bars span{flex:1;background:#f9731666;border-radius:4px 4px 0 0;min-height:10px}.workout-bars span.strong{background:#f97316}.chart-labels{display:flex;justify-content:space-between;color:var(--muted);font-size:var(--fs-9,9px)}.stat-strip{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;padding:18px 0}.stat-strip .stat+ .stat{border-left:1px solid var(--line);padding-left:15px}.stat strong{font-size:var(--fs-19,19px);font-weight:550}.stat small{font-size:var(--fs-10,10px);color:var(--muted)}.stat p{font-size:var(--fs-10,10px);color:var(--muted);margin-bottom:6px}.list-row{display:flex;align-items:center;gap:13px;padding:17px 0;border-bottom:1px solid var(--line);width:100%;text-align:left;background:none}.list-row:last-child{border-bottom:0}.list-row h3{font-size:var(--fs-12,12px)}.list-row p{font-size:var(--fs-10,10px);color:var(--muted);margin-top:5px}.list-row .chevron{margin-left:auto;color:var(--muted)}.list-row .number{font-size:var(--fs-10,10px);color:var(--muted);min-width:18px}.list-row.checked h3{text-decoration:line-through;color:var(--muted)}.exercise-img{width:62px;height:62px;border-radius:12px;object-fit:contain;background:#111111}.exercise-check{width:30px;height:30px;display:grid;place-items:center;background:#18181b;border:1px solid var(--line);border-radius:50%;margin-left:auto}.exercise-check.active{background:var(--green);color:white}.meal-illustration{width:78px;height:78px;border-radius:16px;overflow:hidden;flex-shrink:0;background:#17100b;display:grid;place-items:center}.meal-illustration svg{width:73px;height:73px}.meal-card{padding:18px}.meal-card .meal-time{font-size:var(--fs-9,9px);color:var(--muted);margin-bottom:7px}.meal-card h3{font-size:var(--fs-14,14px);line-height:1.4}.meal-card p{font-size:var(--fs-10,10px);color:var(--muted);margin-top:5px}.meal-card .row{gap:14px}.meal-action-row{display:flex;justify-content:space-between;align-items:center;border-top:1px solid var(--line);margin-top:14px;padding-top:10px}.meal-action-row .text-btn{font-size:var(--fs-11,11px)}.check-btn{width:35px;height:35px;border-radius:50%;background:#18181b;border:1px solid var(--line);display:grid;place-items:center;color:var(--muted)}.check-btn.active{background:var(--green);border-color:var(--green);color:#fff}.macro-bars{display:grid;gap:16px;margin-top:20px}.macro-title{display:flex;justify-content:space-between;font-size:var(--fs-11,11px);margin-bottom:7px}.macro-title span{color:var(--muted)}.progress{height:5px;border-radius:6px;background:#ffffff0d;overflow:hidden}.progress span{display:block;height:100%;border-radius:6px;background:#a855f7}.nutrition-total{font-size:33px;letter-spacing:-1px;font-weight:550;margin-top:18px}.nutrition-total small{font-size:var(--fs-12,12px);font-weight:400;color:var(--muted);letter-spacing:0}.nutrition-summary{display:flex;justify-content:space-between;align-items:center;gap:10px}.nutrition-summary .score-ring{width:97px;height:97px;color:var(--green)}.nutrition-summary .score-ring strong{font-size:26px;letter-spacing:-1px}.nutrition-summary .score-ring small{color:var(--muted);font-size:var(--fs-9,9px)}.info-band{display:flex;align-items:flex-start;gap:12px;background:var(--green-soft);border:1px solid #a855f733;border-radius:14px;padding:15px;color:var(--green);font-size:var(--fs-11,11px);line-height:1.7}.chart{width:100%;height:auto;margin-top:12px}.legend{display:flex;gap:15px;font-size:var(--fs-10,10px);color:var(--muted);flex-wrap:wrap}.legend span{display:flex;gap:5px;align-items:center}.legend i{display:inline-block;height:6px;width:6px;border-radius:50%;background:var(--green)}.legend i.alt{background:#f97316}.health-stat{display:flex;justify-content:space-between;align-items:center;padding:17px 0;border-bottom:1px solid var(--line);gap:12px}.health-stat:last-child{border:0}.health-stat strong{font-size:var(--fs-15,15px);font-weight:550}.health-stat p{font-size:var(--fs-10,10px);color:var(--muted)}.health-stat .health-name{font-size:var(--fs-12,12px);font-weight:550}.health-stat .tag{font-size:var(--fs-9,9px)}.zone-row{display:grid;grid-template-columns:28px 1fr 67px;align-items:center;gap:10px;margin-top:17px;font-size:var(--fs-11,11px)}.zone-row .zone-track{height:20px;border-radius:4px;background:#ffffff0d;overflow:hidden}.zone-row .zone-track span{display:block;height:100%;border-radius:4px;background:var(--zone-color)}.zone-row small{text-align:right;font-size:var(--fs-10,10px);color:var(--muted)}.profile-hero{display:flex;align-items:center;gap:18px}.profile-hero h2{font-size:var(--fs-23,23px)}.profile-hero p{font-size:var(--fs-12,12px);color:var(--muted);margin:6px 0 10px}.toggle{height:27px;width:45px;border-radius:20px;background:#3f3f46;padding:3px;position:relative;flex-shrink:0}.toggle:after{content:'';display:block;width:21px;height:21px;border-radius:50%;background:var(--paper);box-shadow:0 1px 4px #0001;transition:transform .15s}.toggle.on{background:var(--green)}.toggle.on:after{transform:translateX(18px)}.form-field{display:grid;gap:8px;margin:16px 0;font-size:var(--fs-12,12px);color:var(--muted)}.form-field input,.form-field select,.chat-form input{width:100%;padding:13px;border:1px solid var(--line);border-radius:10px;background:#0a0a0a;color:var(--ink);font-size:var(--fs-14,14px);min-width:0}.integration-status{font-size:var(--fs-10,10px);color:var(--green);display:flex;align-items:center;gap:5px}.review-bar{border-top:1px solid var(--line);display:flex;justify-content:space-between;gap:12px;align-items:center;padding:14px 0 0;margin-top:30px;font-size:var(--fs-10,10px);color:var(--muted)}.review-bar button,.review-bar a{font-size:var(--fs-10,10px)}.review-tools{display:flex;align-items:center;gap:16px}.review-bar button{border:0;background:none;color:var(--muted);min-height:44px;padding:0}.empty-state{text-align:center;padding:24px 10px;color:var(--muted);font-size:var(--fs-12,12px)}.empty-state .pill-icon{margin:0 auto 14px}.notice-count{background:var(--purple-soft);color:var(--purple);border-radius:5px;font-size:var(--fs-10,10px);padding:3px 7px}
/* Shared accessible bottom sheet on phones and centered dialog on larger screens. */
dialog{border:1px solid var(--line);border-radius:25px;padding:0;background:var(--paper);color:var(--ink);width:min(560px,calc(100% - 32px));max-height:88dvh;box-shadow:0 25px 100px #00000099}dialog::backdrop{background:#000000aa;backdrop-filter:blur(5px)}.sheet-header{display:flex;align-items:center;justify-content:space-between;padding:22px 24px 18px;border-bottom:1px solid var(--line);gap:15px;position:sticky;top:0;background:#111111f5;z-index:2}.sheet-header h2{font-size:var(--fs-20,20px);font-weight:550;letter-spacing:-.5px}.sheet-content{padding:23px 24px 28px;overflow-wrap:anywhere}.sheet-content h3{font-size:var(--fs-18,18px);font-weight:550;letter-spacing:-.35px}.sheet-content p{font-size:var(--fs-12,12px);color:var(--muted);line-height:1.75;margin-top:10px}.sheet-content .btn{font-size:var(--fs-12,12px)}.sheet-actions{display:flex;gap:10px;margin-top:24px}.sheet-actions .btn{flex:1}.sheet-drag{display:none}.proposal-comparison{display:grid;grid-template-columns:1fr 24px 1fr;align-items:center;gap:12px;margin:22px 0}.proposal-side{border:1px solid var(--line);border-radius:15px;padding:18px}.proposal-side.after{background:var(--green-soft);border-color:#a855f74d}.proposal-side small{color:var(--muted);font-size:var(--fs-10,10px)}.proposal-side strong{font-size:31px;font-weight:550;display:block;margin:9px 0}.proposal-side strong small{font-size:var(--fs-13,13px)}.proposal-side p{font-size:var(--fs-10,10px);margin:0}.evidence{padding:16px;background:var(--bg);border-radius:14px;margin-top:18px}.evidence h4{font-size:var(--fs-11,11px);margin:0 0 12px}.evidence .row{justify-content:space-between;margin-top:10px;font-size:var(--fs-11,11px)}.evidence .row span{color:var(--muted)}.inbox-item{padding:18px 0;border-bottom:1px solid var(--line)}.inbox-item:last-child{border:0}.inbox-item h3{font-size:var(--fs-14,14px);font-weight:650;line-height:1.4}.inbox-item p{font-size:var(--fs-11,11px);margin-top:7px}.inbox-meta{display:flex;align-items:center;gap:8px;font-size:var(--fs-9,9px);color:var(--muted);margin-bottom:10px}.unread-dot{width:7px;height:7px;border-radius:50%;background:var(--purple);flex-shrink:0}.inbox-actions{display:flex;align-items:center;gap:16px;margin-top:8px}.inbox-actions button{font-size:var(--fs-11,11px)}.inbox-filter{display:flex;justify-content:space-between;align-items:center;gap:12px}.chat-messages{display:grid;gap:14px;margin:20px 0;max-height:320px;overflow:auto}.chat-bubble{padding:14px 16px;background:var(--purple-soft);border-radius:15px 15px 15px 3px;font-size:var(--fs-12,12px);line-height:1.8;max-width:95%;white-space:pre-wrap}.chat-bubble.user{justify-self:end;background:var(--green-soft);border-radius:15px 15px 3px 15px}.chat-form{display:flex;gap:8px;margin-top:20px}.chat-form .btn{width:47px;flex-shrink:0;padding:0}.suggested-prompts{display:flex;gap:7px;flex-wrap:wrap}.suggested-prompts button{padding:10px 12px;border:1px solid var(--line);background:var(--paper);border-radius:10px;font-size:var(--fs-10,10px);min-height:40px}.demo-caption{font-size:var(--fs-10,10px)!important;color:var(--muted);margin-top:16px!important}.recipe-detail-art{height:150px;display:grid;place-items:center;background:#18120e;border-radius:18px;margin-bottom:20px}.recipe-detail-art svg{height:140px;width:140px}.ingredient-list{list-style:none;padding:0;margin:16px 0}.ingredient-list li{display:flex;justify-content:space-between;font-size:var(--fs-12,12px);padding:11px 0;border-bottom:1px solid var(--line)}.ingredient-list li span{color:var(--muted)}.phase-list{display:grid;gap:12px;margin:20px 0}.phase{padding:14px;border:1px solid var(--line);border-radius:12px;display:flex;gap:14px}.phase strong{font-size:var(--fs-12,12px);min-width:45px}.phase p{font-size:var(--fs-11,11px);margin-top:3px}.phase h4{font-size:var(--fs-12,12px);margin:0}.sheet-content .exercise-img.large{width:100%;height:190px;margin-bottom:20px}.skip-link{position:fixed;top:-80px;left:16px;background:var(--green);color:#fff;z-index:1000;padding:13px 20px;border-radius:10px}.skip-link:focus{top:15px}#toast{position:fixed;bottom:28px;left:calc(50% + 114px);transform:translate(-50%,15px);background:#231334;color:#fff;padding:14px 20px;border-radius:13px;box-shadow:0 4px 25px #0002;z-index:200;opacity:0;pointer-events:none;transition:.2s;font-size:var(--fs-12,12px);max-width:calc(100% - 35px);text-align:center;line-height:1.5}#toast.visible{opacity:1;transform:translate(-50%,0)}.hide{display:none!important}
@media(min-width:1450px){.main{padding-top:40px}.hero{min-height:252px}.hero-copy{max-width:360px}.hero h2{font-size:30px}.hero-content{gap:35px}.score-ring{width:151px;height:151px}.hero .score-ring strong{font-size:45px}.card{padding:27px}.timeline{padding:27px}.timeline-body{padding:20px 0}}
@media(max-width:1180px){.sidebar{width:194px;padding-inline:15px}.workspace{margin-left:194px}.main{padding:28px}.topbar{padding-inline:28px}.content-grid{gap:18px;grid-template-columns:minmax(0,1.55fr) minmax(260px,1fr)}.hero{padding:22px}.hero h2{font-size:var(--fs-24,24px)}.score-ring{width:112px;height:112px}.score-ring strong{font-size:33px}.card{padding:20px}.metric{padding:14px 12px}.metrics-row{gap:8px}.metric .metric-value{font-size:var(--fs-22,22px)}.hero-footer{font-size:var(--fs-9,9px)}.hero-footer .text-btn{font-size:var(--fs-9,9px)}#toast{left:calc(50% + 97px)}}
@media(max-width:980px) and (min-width:761px){.sidebar{width:170px;padding-inline:10px}.sidebar .brand{font-size:var(--fs-23,23px)}.workspace{margin-left:170px}.content-grid{grid-template-columns:1fr}.secondary-col{grid-template-columns:1fr 1fr;align-items:start}.secondary-col .ai-card{grid-row:span 2}.heading-tools .date-label{display:none}.side-note{padding:14px 10px}.main{padding:26px}.hero-content{justify-content:flex-start;gap:45px}.hero-copy{max-width:400px}.hero h2{font-size:29px}#toast{left:calc(50% + 85px)}}
@media(max-width:760px){:root{--radius:20px}.sidebar{display:none}.workspace{margin-left:0}.topbar{height:76px;padding:12px 20px;border:0;background:var(--bg)}.breadcrumb{display:none}.topbar-brand{display:flex;font-size:var(--fs-24,24px)}.topbar-brand img{width:32px;height:32px}.topbar-actions{gap:10px}.topbar-actions>.avatar{display:none}.topbar-actions>.demo-label{font-size:var(--fs-8,8px);padding:5px 6px}.topbar-actions .icon-btn{width:42px;height:42px;background:transparent}.main{padding:15px 20px calc(110px + env(safe-area-inset-bottom));max-width:590px}.page-heading{margin-bottom:24px;align-items:flex-start;gap:10px}.page-heading h1{font-size:30px;letter-spacing:-1.15px;margin-top:9px}.page-heading .subtitle{font-size:var(--fs-11,11px);line-height:1.6;margin-top:8px}.page-heading .eyebrow{font-size:var(--fs-9,9px)}.heading-tools{display:none}.content-grid{grid-template-columns:1fr;gap:20px}.primary-col,.secondary-col{gap:18px}.card{padding:20px}.hero{padding:23px 20px;min-height:215px}.hero h2{font-size:var(--fs-23,23px);letter-spacing:-.7px;margin-top:13px}.hero p{font-size:var(--fs-11,11px);line-height:1.7}.hero-copy{max-width:220px}.hero-content{gap:10px}.score-ring{width:104px;height:104px}.score-ring strong{font-size:32px}.score-ring small{font-size:var(--fs-9,9px)}.hero .tag{font-size:var(--fs-8,8px);padding:6px 7px}.hero-footer{margin-top:20px;padding-top:15px;font-size:var(--fs-9,9px);flex-wrap:wrap;gap:6px}.hero-footer .text-btn{font-size:var(--fs-9,9px)}.metrics-row{gap:8px}.metric{padding:14px 10px;border-radius:14px}.metric .metric-title{font-size:var(--fs-9,9px);gap:4px}.metric .metric-title svg{width:13px;height:13px}.metric .metric-value{font-size:var(--fs-22,22px);margin-top:10px}.metric .metric-value small{font-size:var(--fs-10,10px)}.metric .metric-note{font-size:var(--fs-8,8px);gap:2px;line-height:1.5}.today-grid{display:flex;flex-direction:column;gap:18px}.today-grid .primary-col,.today-grid .secondary-col{display:contents}.today-grid .hero{order:0;width:100%}.today-grid .metrics-row{order:1;width:100%}.today-grid .ai-card{order:2;width:100%;padding:18px 20px}.today-grid .timeline{order:3;width:100%}.today-grid .water-card{order:4;width:100%}.today-grid .checkin{order:5;width:100%}.ai-card h2{font-size:var(--fs-19,19px);margin:12px 0 7px}.ai-card p{font-size:var(--fs-11,11px)}.ai-card .btn{min-height:44px;margin-top:14px}.ai-card .ai-meta{font-size:var(--fs-9,9px);margin-top:10px}.ai-card .new-label{font-size:var(--fs-8,8px)}.card h2,.section-head h2{font-size:var(--fs-16,16px)}.timeline{padding:18px}.timeline-row{gap:10px}.timeline-body{gap:6px}.timeline-body h3{font-size:var(--fs-12,12px)}.timeline-body p{font-size:var(--fs-10,10px);line-height:1.6}.timeline-body .text-btn{font-size:var(--fs-10,10px)}.timeline-time{font-size:var(--fs-9,9px);min-width:27px}.timeline-body .tag{font-size:var(--fs-8,8px);white-space:normal;max-width:65px}.mobile-nav{display:grid;grid-template-columns:repeat(5,1fr);position:fixed;bottom:0;left:0;right:0;z-index:50;min-height:var(--nav);padding:9px 9px calc(10px + env(safe-area-inset-bottom));background:#000000ed;border-top:1px solid #ffffff1a;backdrop-filter:blur(18px)}.mobile-nav a{display:flex;align-items:center;flex-direction:column;gap:5px;font-size:var(--fs-9,9px);color:#9ca3af;min-height:53px;padding:5px 0;position:relative}.mobile-nav a .nav-icon{width:48px;display:grid;place-items:center;height:28px;border-radius:15px}.mobile-nav a.active{color:var(--green);font-weight:650}.mobile-nav a.active .nav-icon{background:#a855f726}.mobile-nav a.active:after{content:'';height:3px;width:3px;position:absolute;bottom:0;background:var(--green);border-radius:50%}.mobile-nav .icon{height:21px;width:21px}.subnav{margin-top:-6px;flex-wrap:wrap;margin-bottom:20px}.segmented{width:100%}.segmented button,.segmented a{flex:1;padding:8px 10px;font-size:var(--fs-11,11px)}.week{gap:5px}.day{min-height:65px;border-radius:11px;font-size:var(--fs-9,9px)}.day strong{font-size:var(--fs-16,16px)}.workout-head h2{font-size:var(--fs-23,23px)}.stat-strip{gap:5px}.stat-strip .stat+.stat{padding-left:12px}.stat strong{font-size:var(--fs-18,18px)}.meal-illustration{width:67px;height:67px;border-radius:13px}.meal-illustration svg{width:64px;height:64px}.meal-card{padding:17px}.meal-card .row{gap:12px}.meal-card h3{font-size:var(--fs-13,13px)}.nutrition-total{font-size:31px}.footer-note{font-size:var(--fs-9,9px);line-height:1.6;text-align:center}.review-bar{flex-direction:column;align-items:flex-start;margin-top:24px}.review-tools{gap:18px}.review-bar button,.review-bar a{font-size:var(--fs-10,10px)}.review-bar .text-btn{min-height:35px}.health-stat .tag{white-space:normal;text-align:center;max-width:90px}.profile-hero .avatar.large{width:64px;height:64px;font-size:var(--fs-23,23px)}dialog{margin:auto 0 0;width:100%;max-width:100%;max-height:91dvh;border:0;border-radius:24px 24px 0 0}.sheet-drag{display:block;position:absolute;top:8px;left:calc(50% - 18px);width:36px;height:4px;border-radius:3px;background:#52525b;z-index:3}.sheet-header{padding:24px 20px 15px}.sheet-header h2{font-size:var(--fs-20,20px)}.sheet-content{padding:20px 20px calc(30px + env(safe-area-inset-bottom))}.sheet-actions{flex-direction:column}.sheet-actions .btn{min-height:48px}.proposal-side{padding:15px}.proposal-side strong{font-size:27px}.proposal-comparison{gap:8px;grid-template-columns:1fr 20px 1fr}#toast{bottom:calc(96px + env(safe-area-inset-bottom));left:50%;font-size:var(--fs-11,11px);width:max-content;max-width:calc(100% - 40px)}.form-field input,.form-field select,.chat-form input{font-size:var(--fs-16,16px)}.chart-labels{font-size:var(--fs-8,8px)}}
@media(max-width:360px){.main{padding-inline:15px}.topbar{padding-inline:15px}.hero{padding:20px 16px}.hero h2{font-size:var(--fs-21,21px)}.score-ring{width:90px;height:90px}.score-ring strong{font-size:29px}.metric .metric-value{font-size:var(--fs-20,20px)}.metric .metric-title{font-size:var(--fs-8,8px)}.metric .metric-note{font-size:var(--fs-8,8px)}.hero-footer .text-btn{margin-left:0}.timeline-body .text-btn{font-size:var(--fs-9,9px)}.page-heading h1{font-size:28px}}
.mobile-only-subnav{display:none}.review-tools button{display:flex;align-items:center;gap:5px}
.sidebar{overflow-y:auto}.toggle{height:44px;width:48px;padding:11px 3px;background:transparent!important}.toggle:before{content:'';position:absolute;inset:8px 0;background:#3f3f46;border-radius:18px}.toggle.on:before{background:var(--green)}.toggle:after{position:relative;z-index:1;width:22px;height:22px}.toggle.on:after{transform:translateX(20px)}
@media(max-width:760px){.mobile-only-subnav{display:block;margin-bottom:20px}.mobile-only-subnav .subnav{margin:0}.review-tools{flex-wrap:wrap;gap:8px 16px}}
@media(max-width:760px){.metric .metric-note{font-size:var(--fs-9,9px)}.metric .metric-title{font-size:var(--fs-10,10px)}.hero p,.ai-card p{font-size:var(--fs-12,12px)}.check-btn,.exercise-check{width:44px;height:44px;flex-shrink:0}.meal-card .row{gap:10px}.meal-illustration{width:60px;height:60px}.meal-illustration svg{width:59px;height:59px}.segmented button,.segmented a{min-height:42px}.suggested-prompts button{min-height:44px}.exercise-img{width:55px;height:55px}.profile-hero{gap:13px}.health-stat .health-name{font-size:var(--fs-12,12px)}.mobile-nav a{font-size:var(--fs-10,10px)}.hero .score-ring{width:98px;height:98px}}
@media(max-width:360px){.metric .metric-title{font-size:var(--fs-9,9px)}.metric .metric-note{font-size:var(--fs-8,8px)}.hero p{font-size:var(--fs-11,11px)}.hero .score-ring{width:87px;height:87px}.meal-illustration{width:50px;height:50px}.meal-illustration svg{width:48px;height:48px}.card{padding:17px}.stat strong{font-size:var(--fs-16,16px)}.health-stat strong{font-size:var(--fs-13,13px)}.health-stat p{font-size:var(--fs-9,9px)}}
@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation:none!important;transition:none!important;scroll-behavior:auto!important}}
.sidebar-logout{margin-top:6px;padding:12px 6px;color:#9ca3af;font-size:var(--fs-12,12px)}.sidebar-logout:hover{color:var(--ink)}.topbar-actions .logout-btn{display:none}@media(max-width:760px){.topbar-actions .logout-btn{display:grid}}

/* Modalità collegata: attesa del primo caricamento dell'account. */
.boot-note{min-height:60vh;display:grid;place-content:center;justify-items:center;gap:16px;padding:32px 16px;text-align:center;color:var(--muted);font-size:var(--fs-14,14px)}

/* Arrivo dei dati dopo il collegamento di Garmin (sync-progress-view.mjs): barra complessiva e una per tipo di dato. */
.sync-banner{display:grid;gap:14px;margin-bottom:18px}
.sync-banner .btn,.connections-card [data-action="syncDetails"]{justify-self:start}
.sync-card{margin:16px 0 12px;padding:16px;border:1px solid var(--line);border-radius:18px}
.sync-head{display:flex;justify-content:space-between;align-items:baseline;gap:12px}
.sync-summary .sync-head strong{font-size:var(--fs-15,15px);font-weight:600}
.sync-summary .sync-head span{font-variant-numeric:tabular-nums;font-size:var(--fs-13,13px);color:var(--muted)}
.sync-summary p,.sync-type p{margin:8px 0 0;font-size:var(--fs-12,12px);line-height:1.55;color:var(--muted)}
.sync-bar{height:8px;margin-top:10px;border-radius:99px;overflow:hidden;background:color-mix(in srgb,currentColor 12%,transparent)}
.sync-bar i{display:block;height:100%;border-radius:inherit;background:linear-gradient(90deg,#a855f7,#ec4899 60%,#f97316);transition:width .6s ease}
.sync-types{list-style:none;margin:18px 0 0;padding:0;display:grid;gap:16px}
.sync-type .sync-head strong{font-size:var(--fs-13,13px);font-weight:600}
.sync-type .sync-bar{height:5px;margin-top:8px}
.sync-pill{flex:none;font-size:var(--fs-11,11px);padding:2px 8px;border-radius:99px;background:color-mix(in srgb,currentColor 10%,transparent);color:var(--muted)}
.sync-in_arrivo .sync-pill{background:#a855f72e;color:#d8b4fe}
.sync-completo .sync-pill{background:#22c55e24;color:#86efac}
.sync-nessun_dato .sync-pill,.sync-errore .sync-pill{background:#f9731626;color:#fdba74}
.sync-note{margin:18px 0 0;font-size:var(--fs-12,12px);line-height:1.55;color:var(--muted)}
@media (prefers-reduced-motion:reduce){.sync-bar i{transition:none}}

/* Pasti del piano di un atleta vero (motore): alimenti e grammi. */
.plan-items{list-style:none;margin:12px 0;padding:0;display:grid;gap:6px}
.plan-items li{display:flex;justify-content:space-between;gap:12px;font-size:var(--fs-13,13px)}
.plan-items li strong{font-variant-numeric:tabular-nums;font-weight:600}
/* Porzioni cambiate e aggiunte (18 ottobre, D33): i grammi di prima e il segno «aggiunto». */
.plan-items li.changed strong,.plan-items li.added strong{color:var(--accent,#a855f7)}
.plan-items .plan-was{color:var(--muted);font-size:var(--fs-11,11px);margin-left:4px}
.plan-items .plan-added{font-style:normal;font-size:var(--fs-10,10px);font-weight:700;text-transform:uppercase;letter-spacing:.04em;color:var(--accent,#a855f7);margin-left:6px}
.boot-note img{width:56px;height:56px;animation:boot-pulse 1.6s ease-in-out infinite}
@keyframes boot-pulse{50%{opacity:.45;transform:scale(.94)}}

/* Schermo intero sull'iPhone (app e app aggiunta alla schermata Home): la pagina arriva sotto l'ora e la barra in basso.
   In testa si lascia libero lo spazio dell'ora; quando si scorre, il contenuto passa sotto l'ora, senza fasce
   (scelta del titolare). Altrove le zone protette valgono zero e non cambia niente. */
@media(max-width:760px){.topbar{height:calc(76px + env(safe-area-inset-top));padding-top:calc(12px + env(safe-area-inset-top))}}

/* I tre numeri (metrics-view.mjs), con i colori della presentazione: performance verde, età di forma viola, età biologica arancio. */
.perf-strip{--tone:#34d399;display:flex;align-items:center;gap:14px;width:100%;text-align:left;padding:16px 18px;border-color:color-mix(in srgb,var(--tone) 35%,transparent);background:linear-gradient(120deg,color-mix(in srgb,var(--tone) 9%,transparent),transparent 60%),var(--paper)}
.perf-strip:hover{border-color:var(--tone)}.perf-strip>.icon{color:var(--muted)}
.perf-copy{flex:1;min-width:0;display:grid;gap:4px}.perf-copy .eyebrow{color:#91d0b9;font-size:var(--fs-9,9px)}.perf-copy strong{font-size:var(--fs-14,14px);font-weight:600;line-height:1.35}.perf-copy small{font-size:var(--fs-10,10px);color:var(--muted);line-height:1.5}
.perf-score{display:flex;align-items:baseline;color:var(--tone);font-size:30px;font-weight:550;letter-spacing:-1px;font-variant-numeric:tabular-nums;white-space:nowrap}
.perf-score small,.number-tile>strong small,.fitness-figure strong small{font-size:var(--fs-10,10px);color:var(--muted);letter-spacing:0;font-weight:400;margin-left:4px}
.numbers-trend{font-style:normal;font-size:.62em;margin-left:3px}
#main>.numbers-card,#main>.fitness-card,#main>.bio-card{margin-bottom:18px}
.fitness-card>p,.bio-card>p{font-size:var(--fs-12,12px);line-height:1.6}
.numbers-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}
.number-tile{--tone:#34d399;display:flex;flex-direction:column;gap:6px;min-width:0;text-align:left;padding:13px 12px;border:1px solid color-mix(in srgb,var(--tone) 38%,transparent);border-radius:16px;background:linear-gradient(125deg,color-mix(in srgb,var(--tone) 9%,transparent),transparent),#0d0d10;transition:border-color .2s}
.number-tile.fit{--tone:#c084fc}.number-tile.bio{--tone:#fb923c}.number-tile:hover{border-color:var(--tone)}
.number-label{font-size:var(--fs-10,10px);color:#e9e6ed;line-height:1.3}
.number-tile>strong{display:flex;align-items:baseline;min-height:30px;font-size:27px;font-weight:550;letter-spacing:-1px;line-height:1.1;color:var(--tone);font-variant-numeric:tabular-nums}
.number-tile>strong .icon{align-self:center}
.number-tile>small{font-size:var(--fs-10,10px);color:var(--muted);line-height:1.4}
.numbers-foot{font-size:var(--fs-10,10px);color:var(--muted);margin-top:12px;line-height:1.6}
.fitness-figure{display:flex;align-items:baseline;gap:10px;flex-wrap:wrap}.fitness-figure strong{display:flex;align-items:baseline;font-size:38px;font-weight:550;letter-spacing:-1.5px;color:#c084fc}.fitness-figure span{font-size:var(--fs-12,12px);color:var(--muted)}.fitness-figure.bio strong{color:#fb923c}
.marker-list{list-style:none;padding:0;margin:14px 0 0;display:grid}
.marker-list li{display:flex;align-items:center;gap:10px;padding:9px 0;border-bottom:1px solid var(--line);font-size:var(--fs-12,12px)}.marker-list li:last-child{border:0}
.marker-list li span{flex:1;min-width:0}.marker-list li small{font-size:var(--fs-10,10px);color:var(--muted)}
.marker-list li>i{width:17px;height:17px;border:1.5px dashed #ffffff40;border-radius:50%;flex-shrink:0}.marker-list li.found .icon{color:#34d399}
.part-list{display:grid;gap:16px;margin-top:18px}
.part-head{display:flex;align-items:baseline;gap:8px;margin-bottom:7px;font-size:var(--fs-12,12px)}.part-head small{color:var(--muted);font-size:var(--fs-10,10px)}.part-head span{margin-left:auto;font-variant-numeric:tabular-nums;font-weight:600}
.sheet-content .part-row p{font-size:var(--fs-11,11px);margin-top:6px}.part-row .progress span{background:#34d399}
@media(max-width:760px){.today-grid .perf-strip{order:1;width:100%}.perf-strip{padding:15px 16px;gap:10px}.perf-score{font-size:27px}.numbers-grid{gap:8px}.number-tile{padding:12px 10px}.number-tile>strong{font-size:var(--fs-24,24px)}.number-label,.number-tile>small{font-size:var(--fs-9,9px)}}
/* Movimento (19 ottobre, poi più lento e solo sul contenuto): il contenuto nuovo di pagine e schede entra piano dal lato
   giusto; barra in alto e menu non si muovono mai. Le finestre salgono e scendono. Con «riduci movimento» niente (regola
   generale). */
@keyframes move-in{from{opacity:0;transform:translateX(20px)}}
@keyframes move-in-back{from{opacity:0;transform:translateX(-20px)}}
.move-in{animation:move-in .85s cubic-bezier(.25,.46,.45,.94) both}
.move-in-back{animation:move-in-back .85s cubic-bezier(.25,.46,.45,.94) both}
@keyframes sheet-in{from{opacity:0;transform:translateY(16px) scale(.98)}}
@keyframes sheet-out{to{opacity:0;transform:translateY(12px) scale(.98)}}
@keyframes sheet-up{from{transform:translateY(100%)}}
@keyframes sheet-down{to{transform:translateY(100%)}}
@keyframes backdrop-in{from{opacity:0}}
@keyframes backdrop-out{to{opacity:0}}
dialog[open]{animation:sheet-in .38s cubic-bezier(.22,.61,.36,1)}
dialog[open]::backdrop{animation:backdrop-in .38s ease}
dialog.closing{animation:sheet-out .26s ease-in forwards}
dialog.closing::backdrop{animation:backdrop-out .26s ease-in forwards}
@media(max-width:760px){dialog[open]{animation-name:sheet-up;animation-duration:.45s}dialog.closing{animation-name:sheet-down;animation-duration:.3s}}