/* Nutrition: rifornimento, sudore, allenamento dell'intestino, diario. */
.nutrition-tabs{flex-wrap:wrap}
.fuel-scenarios{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));margin:6px 0 16px}
.fuel-head{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:12px}
.fuel-head h3{font-size:var(--fs-15,15px)}
.fuel-note{font-size:var(--fs-11,11px);margin-top:10px;line-height:1.6}
.gut-track{display:flex;align-items:center;gap:6px;margin-top:14px}
.gut-track span{flex:1;text-align:center;font-size:var(--fs-12,12px);padding:8px 0;border-radius:8px;border:1px solid var(--line);color:var(--muted)}
.gut-track .done{background:#fb923c1f;border-color:#fb923c4d;color:#fdba74}
.gut-track .current{background:#fb923c;border-color:#fb923c;color:#1a0d05;font-weight:650}
.gut-track small{font-size:var(--fs-10,10px);color:var(--muted)}
.gut-actions{display:flex;gap:10px;margin-top:16px}
.gut-actions .btn{flex:1;min-height:46px}
.form-field textarea{width:100%;padding:13px;border:1px solid var(--line);border-radius:10px;background:#0a0a0a;color:var(--ink);font:inherit;font-size:var(--fs-14,14px);resize:vertical;min-height:84px}
@media(max-width:760px){.form-field textarea{font-size:var(--fs-16,16px)}.gut-actions{flex-direction:column}}
.diary-shortcut-card{padding:6px 18px}
.diary-shortcut{width:100%;text-align:left;background:none}
/* Diario: conferma di alimenti e grammi */
.diary-quote{font-size:var(--fs-13,13px);color:var(--muted);margin:4px 0 10px}
.diary-rows{display:grid;gap:6px;margin-top:10px}
.diary-row{display:grid;grid-template-columns:minmax(0,1fr) 96px 70px 36px;gap:8px;align-items:center;padding:6px;border-radius:10px}
.diary-row.unsure{background:#fbbf2410;box-shadow:inset 3px 0 0 #fbbf24}
.diary-row select,.diary-row input{width:100%;min-width:0;padding:10px;border:1px solid var(--line);border-radius:9px;background:#0a0a0a;color:var(--ink);font-size:var(--fs-14,14px)}
.diary-row .grams{display:flex;align-items:center;gap:4px}
.diary-row .grams span{font-size:var(--fs-12,12px);color:var(--muted)}
.diary-row .row-kcal{font-size:var(--fs-12,12px);color:var(--muted);text-align:right;white-space:nowrap}
.diary-totals{margin-top:12px;padding:10px 12px;border-radius:10px;background:#ffffff06;border:1px solid var(--line);font-size:var(--fs-13,13px);font-weight:600}
.diary-entry{display:flex;gap:12px;align-items:flex-start;padding:12px 0;border-bottom:1px solid var(--line)}
.diary-entry:last-of-type{border-bottom:0}
.diary-entry h3{font-size:var(--fs-14,14px)}
.diary-entry p{font-size:var(--fs-12,12px);color:var(--muted);margin-top:3px;line-height:1.5}
.diary-entry .diary-entry-totals{color:var(--ink)}
.diary-entry.pending h3{color:#fcd34d}
.diary-entry-actions{display:flex;flex-direction:column;align-items:flex-end;gap:4px;flex-shrink:0}
.diary-day-total{margin-top:10px;font-size:var(--fs-12,12px);color:var(--muted)}
.meal-skipped h3,.meal-skipped p{color:var(--muted)}
@media(max-width:640px){.diary-row{grid-template-columns:minmax(0,1fr) 84px 36px}.diary-row .row-kcal{grid-column:1/3;text-align:left}}
/* Rifornimento: tempo previsto della gara e «cosa hai preso davvero» */
.fuel-duration-edit{margin:10px 0 2px}
.fuel-total{margin-top:12px;padding:10px 12px;border-radius:10px;background:#ffffff06;border:1px solid var(--line);font-size:var(--fs-13,13px);font-weight:600}
.race-duration{margin-top:4px}
.race-duration .form-grid{margin-top:12px}
.fuel-after{margin-top:18px;padding-top:16px;border-top:1px solid var(--line)}
.fuel-after h3{font-size:var(--fs-14,14px)}
.fuel-after .section-head{margin-bottom:6px}
.fuel-after-kit{font-size:var(--fs-13,13px);font-weight:600;margin-top:6px}
.fuel-after-kit::first-letter{text-transform:uppercase}
.fuel-after-line{font-size:var(--fs-12,12px);color:var(--muted);line-height:1.6;margin-top:6px}
.fuel-log-head{font-size:var(--fs-13,13px)}
.fuel-log-plan{font-size:var(--fs-12,12px);line-height:1.6;margin-top:6px}
.fuel-items{display:grid;gap:4px;margin-top:14px}
.fuel-item{display:flex;align-items:center;gap:12px;padding:8px 0;border-bottom:1px solid var(--line)}
.fuel-item:last-child{border-bottom:0}
.fuel-item strong{display:block;font-size:var(--fs-13,13px)}
.fuel-item small{display:block;font-size:var(--fs-11,11px);color:var(--muted);margin-top:2px;line-height:1.4}
.stepper{display:flex;align-items:center;gap:6px;flex-shrink:0}
.stepper .icon-btn{width:38px;height:38px;border:1px solid var(--line);border-radius:10px;font-size:var(--fs-18,18px);line-height:1}
.stepper input{width:52px;padding:9px 4px;text-align:center;border:1px solid var(--line);border-radius:9px;background:#0a0a0a;color:var(--ink);font-size:var(--fs-15,15px);-moz-appearance:textfield}
.stepper input::-webkit-outer-spin-button,.stepper input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}
.fuel-log-totals{margin-top:12px;padding:10px 12px;border-radius:10px;background:#ffffff06;border:1px solid var(--line);font-size:var(--fs-13,13px);font-weight:600;line-height:1.5}
.fuel-log-totals span{display:block;font-weight:400;font-size:var(--fs-12,12px);color:var(--muted);margin-top:4px}
@media(max-width:760px){.stepper input{font-size:var(--fs-16,16px)}.stepper .icon-btn{width:44px;height:44px}}
/* Rifornimento con i prodotti dell'atleta: il piano a orari di 347 Hills AI e «I tuoi prodotti» */
.fuel-schedule{margin-top:18px;padding-top:16px;border-top:1px solid var(--line)}
.fuel-schedule-head{display:flex;align-items:center;justify-content:space-between;gap:10px}
.fuel-schedule-head h3{font-size:var(--fs-14,14px)}
.fuel-timeline{list-style:none;margin:12px 0 0;padding:0;display:grid}
.fuel-timeline li{display:grid;grid-template-columns:58px minmax(0,1fr);gap:12px;padding:10px 0;border-bottom:1px solid var(--line)}
.fuel-timeline li:last-child{border-bottom:0}
.fuel-timeline .fs-time{font-variant-numeric:tabular-nums;font-size:var(--fs-13,13px);font-weight:650;color:#fdba74;line-height:1.3}
.fuel-timeline .fs-time small{display:block;font-size:var(--fs-10,10px);font-weight:500;color:var(--muted);margin-top:2px}
.fuel-timeline strong{display:block;font-size:var(--fs-13,13px);line-height:1.4}
.fuel-timeline div small{display:block;font-size:var(--fs-11,11px);color:var(--muted);margin-top:2px}
.fuel-timeline div p{font-size:var(--fs-12,12px);color:var(--muted);line-height:1.5;margin-top:4px}
.fuel-products-intro,.fuel-products-empty{font-size:var(--fs-12,12px);line-height:1.6}
.fuel-products-empty{margin-top:10px}
.fuel-items-group{font-size:var(--fs-11,11px);font-weight:650;letter-spacing:.4px;text-transform:uppercase;color:var(--muted);margin-top:16px}
.fuel-items-group+.fuel-items{margin-top:6px}
/* Piano del giorno (15 ottobre): contatori della giornata e pasti con calorie, carboidrati, proteine e grassi ognuno nel suo
   riquadro; «L'ho mangiato» e «L'ho saltato» affiancati e distanziati. */
.meal-macro-grid.four{grid-template-columns:repeat(4,minmax(0,1fr));gap:8px;margin-top:14px}
.meal-macro-grid.four>div{padding:10px 8px;min-width:0}
.meal-macro-grid.four span{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.meal-macro-grid.four strong{font-size:var(--fs-18,18px);margin:6px 0 0;white-space:nowrap}
.meal-macro-grid.four strong small{font-size:var(--fs-10,10px)}
.meal-card .meal-actions{display:flex;gap:10px;margin-top:16px}
.meal-card .meal-actions .btn{flex:1 1 0;min-height:46px}
@media(max-width:360px){.meal-macro-grid.four{grid-template-columns:repeat(2,minmax(0,1fr))}}
/* I contatori della giornata: piccoli, tutti su una riga anche sul telefono, sotto la nota del piano. */
.day-counters{margin:12px 0 18px}
.day-counters .meal-macro-grid.four{grid-template-columns:repeat(4,minmax(0,1fr));gap:6px;margin-top:0}
.day-counters .meal-macro-grid.four>div{padding:7px 7px 8px;border-radius:9px}
.day-counters .meal-macro-grid.four span{font-size:var(--fs-9,9px)}
.day-counters .meal-macro-grid.four strong{font-size:var(--fs-15,15px);margin:3px 0 0;line-height:1.2}
.day-counters .counter-of{display:block;font-size:var(--fs-9,9px);color:var(--muted);margin-top:1px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.day-counters .counter-bar{display:block;height:3px;border-radius:2px;background:#ffffff14;margin-top:6px;overflow:hidden}
.day-counters .counter-bar i{display:block;height:100%;border-radius:2px;background:var(--macro)}
.counters-note{font-size:var(--fs-11,11px);color:var(--muted);line-height:1.5;margin-top:6px}
/* «Ti ha appesantito?» sotto i pasti segnati (15 ottobre) */
.meal-card .meal-feedback{display:flex;align-items:center;gap:16px;margin-top:14px;font-size:var(--fs-12,12px);color:var(--muted)}
.meal-card .meal-feedback span{flex:1}
.meal-card p.meal-feedback{gap:6px}
.heavy-foods{display:grid;gap:6px}
/* Il perché del pasto, in fondo alla scheda (15 ottobre) */
.meal-card .meal-why{display:flex;gap:8px;align-items:flex-start;margin:14px 0 0;padding-top:12px;border-top:1px solid var(--line);font-size:var(--fs-12,12px);line-height:1.5;color:var(--muted)}
.meal-card .meal-why svg{flex:none;margin-top:2px}
/* Vitamine e minerali della settimana (Nutrienti, 15 ottobre) */
.micro-card .micro-intro{margin:10px 0 0;font-size:var(--fs-12,12px);line-height:1.5}
.micro-rows{display:grid;gap:14px;margin-top:16px}
.micro-row{display:grid;gap:6px}
.micro-head{display:flex;justify-content:space-between;align-items:baseline;gap:12px;font-size:var(--fs-13,13px)}
.micro-head span{font-variant-numeric:tabular-nums;font-weight:600;white-space:nowrap}
.micro-head small{font-weight:400;color:var(--muted);margin-left:2px}
.micro-bar{display:block;height:6px;border-radius:999px;background:#ffffff14;overflow:hidden}
.micro-bar i{display:block;height:100%;border-radius:inherit;background:#34d399}
.micro-row.vicino .micro-bar i{background:#fbbf24}
.micro-row.basso .micro-bar i{background:#fb7185}
.micro-note{color:var(--muted);font-size:var(--fs-11,11px);line-height:1.45}
.micro-foot{font-size:var(--fs-11,11px);line-height:1.5;margin:16px 0 8px}
/* Condizioni della seduta (caldo o fresco), sodio e preparazione al caldo (15 ottobre) */
.fuel-weather{display:grid;grid-template-columns:auto 1fr;align-items:center;gap:8px 12px;margin-top:16px}
.fuel-weather-label{font-size:var(--fs-12,12px);font-weight:600}
.fuel-weather .segmented{justify-self:end;margin:0}
.fuel-weather small{grid-column:1/-1;color:var(--muted);font-size:var(--fs-11,11px);line-height:1.45}
.fuel-sodium{font-size:var(--fs-13,13px);margin-top:10px;line-height:1.5}
.fuel-heat{display:flex;gap:8px;align-items:flex-start;font-size:var(--fs-12,12px);line-height:1.5;color:var(--muted);margin-top:8px}
.fuel-heat svg{flex:none;margin-top:2px}
/* Il recupero (15 ottobre): stanotte, la settimana del sonno, dopo le sedute dure, il fuso orario */
.sleep-bedtime{display:flex;align-items:baseline;gap:10px;margin:12px 0 4px}
.sleep-bedtime small{font-size:var(--fs-12,12px);color:var(--muted)}
.sleep-bedtime strong{font-size:30px;font-variant-numeric:tabular-nums;letter-spacing:-.5px}
.sleep-why{font-size:var(--fs-12,12px);line-height:1.5}
.sleep-week-line{font-size:var(--fs-12,12px);line-height:1.5;margin-top:10px}
.sleep-bars{position:relative;display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;align-items:end;height:120px;margin:16px 0 6px;padding-bottom:18px}
.sleep-night{position:relative;display:flex;flex-direction:column;justify-content:flex-end;height:100%}
.sleep-night span{display:block;width:100%;border-radius:6px 6px 3px 3px;background:#818cf8;min-height:4px}
.sleep-night.short span{background:#fb7185}
.sleep-night small{position:absolute;bottom:-18px;left:0;right:0;text-align:center;font-size:var(--fs-10,10px);color:var(--muted)}
.sleep-need-line{position:absolute;left:0;right:0;bottom:calc(18px + (100% - 18px) * var(--need));border-top:1px dashed #ffffffa0;pointer-events:none}
.after-tips{display:flex;gap:8px;align-items:flex-start;font-size:var(--fs-12,12px);line-height:1.5;color:var(--muted);margin-top:14px}
.after-tips svg{flex:none;margin-top:2px}
.jetlag{margin-top:14px;padding-top:12px;border-top:1px solid var(--line)}
.jetlag h3{font-size:var(--fs-13,13px);margin:0 0 6px}
.jetlag ul{margin:0;padding-left:18px;font-size:var(--fs-12,12px);line-height:1.55;color:var(--muted)}
/* Schede di Nutrition (19 ottobre): nome lungo sul computer, corto sul telefono, tutte in una riga. */
.nutrition-tabs .tab-short{display:none}
@media(max-width:760px){.nutrition-tabs{flex-wrap:nowrap}.nutrition-tabs button{flex:1 1 auto;padding-inline:6px}.nutrition-tabs .tab-long{display:none}.nutrition-tabs .tab-short{display:inline}}